Liv Grey is a health and wellness coast based in Larchmont, New York. She is also a certified Crossfit coach and Macro nutrition coach.

She uses a habit-based approach centered on nutrition, mindset, and lifestyle. Her nutrition coaching provides not only personalized nutrition, but weekly check-in one-on-one accountability and support; lots in your spots of support to help people change their mindset re: Food by taking away judgment and building new habits

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It’s all about connecting and supporting  clients in something that is so fundamental to their health, but also deeply personal and sometimes traumatic. I strive to guide clients towards learning about nutrition for their goals, and aways from negative and moral judgments about themselves and what they eat. To build sustainable habits and to be the healthiest versions of themselves. NO fats, NO gimmicks just nutritional coaching 

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